Head-to-Toe Stretches for Your Golf Warmup

Lower Back/Trunk Rotation

I prefer to do this one sitting down. You can use the golf cart seat or a bench. Pretend you're driving to the Grand Canyon while your kids have been arguing in the back seat for six hours straight and you are going to now yell at them. Keeping your hips facing forward, rotate your body all the way to the left, look over your shoulder and hold. If you like, you can grab hold of the back of the bench or seat. Repeat for the right side. Saying "Do I have to stop this car?" is optional.