Head-to-Toe Stretches for Your Golf Warmup

Toe Touch

This stretches the lower back. Stand with your feet shoulder-width apart. Slowly bend forward at the waist and try to touch your toes. There is a huge degree of variation among people regarding how far they can go, so don't feel bad if you can't reach all the way to your toes. Remember not to bounce. If you have a bad back you can sit on a bench and lean over to touch your toes instead.